Revl Training

REVL Training Brookvale is a coached group training studio on Winbourne Road, running strength, hybrid and cardio sessions on structured programme blocks. Every session is coached rather than self-directed, and the programming is written in 13-week blocks informed by sports science, so the work builds instead of changing at random.

The three programs

• Perform, the strength stream. Monday is built around the deadlift, Wednesday around the back or front squat, Friday around the bench press, with the rest of each session spread across other movement patterns so nothing gets overworked.
• Move, hybrid total-body training. Moderate loads, higher reps and more continuous work, aimed at usable strength, movement quality and holding good positions when you are tired. Runs Monday, Wednesday and Friday alongside Perform.
• Sweat, the cardio sessions, in three formats. Sprint is short, fast efforts with generous rest. Engine is a steadier pace held for the whole session. Team puts everyone together to hit targets as a group.

Who it is for

The studio is a judgment-free space and takes people at any starting point, from seasoned athletes to anyone on their first week. Trainers give modifications and support where they are needed, so the same session works across a mixed room.

Getting started

Four steps: download the REVL app, join, book a class, then turn up 15 minutes early so you can meet the trainer before you start. The timetable and pricing are both on the REVL Brookvale website.

Where we are

16 Winbourne Road, Brookvale NSW 2100, serving Brookvale and the Northern Beaches. Session times vary by program, so check the current timetable rather than assuming.

Common questions

I have never done group training before. Will I keep up?

The studio is set up for exactly that. Sessions are always coached, trainers provide modifications, and the environment is deliberately judgment-free. Turning up 15 minutes early to meet the trainer is part of the standard first-timer process.

What is the difference between Perform, Move and Sweat?

Perform is strength work built around a main lift each day. Move is hybrid total-body training with lighter loads and more continuous movement. Sweat is cardio, in short-effort, steady-pace or team formats.

Do I need to book, or can I just walk in?

Classes are booked through the REVL app, so download it and reserve a spot rather than turning up unannounced.

How is the training programmed?

In 13-week blocks written by their programming team and informed by sports science, rather than a different workout every day with no through-line.

Which days are the strength sessions?

Perform runs Monday, Wednesday and Friday, anchored by the deadlift, squat and bench press respectively. Move runs the same three days.

Is every session coached?

Yes. A coach takes each session and works on technique, which is the difference between this and training on your own in a gym.

What are the class times?

They vary by program and change with the timetable. The current timetable is on the REVL Brookvale website.

How do I get in touch?

Send an enquiry through this page or call 0426 121 235.

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